Broad Beans Rice And Veggies

Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Broad beans rice and veggies. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Broad beans rice and veggies is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It's simple, it is quick, it tastes yummy. Broad beans rice and veggies is something that I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Broad beans rice and veggies, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Broad beans rice and veggies delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Broad beans rice and veggies is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Broad beans rice and veggies estimated approx 1 hour.

To get started with this recipe, we have to first prepare a few ingredients. You can have Broad beans rice and veggies using 14 ingredients and 11 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Broad beans rice and veggies:

1. 100 g long white rice
2. 1 medium onion
3. 5 large cloves garlic
4. 1 large potatoe
5. 2 medium size courgette
6. 2 tablespoons olive oil
7. to taste Salt and pepper
8. Some dried thyme 🙂
9. 250 green frozen fava beans (broad beans)
10. 2 tablespoons neutral oil for sauteeing (i use sunflower oil)
11. Water
12. 1/2 tea spoon ground cumin
13. 1/2 tea spoon ground cardimum
14. Lemon Zest for garnish

Steps to make to make Broad beans rice and veggies

1. Clean all vegetables thoroughly!
2. Cut potatoes vertically half an inch size.
3. Cut zuccinis vertically less than 1/4 inch
4. In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan
5. After around 3 min, check that the potatoes are golden. Then flip them to the other side.
6. Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan.
7. Fry zuccini peices until golden on both sides. Once done, set them aside.
8. Cut the onion finely. Cut the the garlic gloves as well.
9. In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum.
10. Add in the washed saiked rice, then water. Simmer until rice is done.
11. Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂

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So that's going to wrap it up with this special food Recipe of Any-night-of-the-week Broad beans rice and veggies. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!